benefits of outdoors

There are many benefits of spending time outside, including improvements to your mental wellbeing. There’s just something about feeling the sun on your face and watching trees, grasses, and flowers gently sway in the breeze while listening to the sounds of birds or squirrels chatter around you that can bring a sense of calm or peace to your day.  Sitting still and allowing yourself to be present even for a moment can have a restorative impact on you. We have…